Rocket yoga

Description

Rocket Yoga is a dynamic, flowing practice developed by Larry Schultz, designed to open up the traditional Ashtanga sequence and make it more accessible and creative. While rooted in the structure and breath of Ashtanga, Rocket invites more freedom incorporating backbends, twists, arm balances, and inversions in a way that encourages exploration and progression. It’s a practice that builds strength, mobility, and confidence, while keeping the rhythm of breath and flow at its core. Expect to move, challenge yourself, and try something new all within a supportive and welcoming space. All levels are welcome, with options and modifications offered throughout.