Please arrive 5-10 minutes early. Doors will close when the class begins to protect the focus of the room & respect those already practicing. 
 

Bring an open mind and a humble heart.
 

Bring your own yoga mat and two towels.
 

Practice on an empty stomach, avoid meals 3–4 hours before practice.
 

Leave shoes and personal belongings at the entrance.
 

Please leave water bottles and mobile phones out of the room. The practice is best done without distractions.
 

Maintain silence as you enter & leave the room and throughout your practice. This helps cultivate awareness and respect for others in the room.
 

Toilets are available on the premises.
 

Please honor your body’s needs. Rest when required, if you are injured, unwell, or menstruating (ladies’ holiday).
 

If you’re new to the practice or have questions, feel free to speak with the teacher before or after class, or reach out via phone or email.